SCULPT AND FLOW - Part sculpt, part vinyasa flow; This spicy 🌶 and sweet 🍫 heat inducing class is sure to warm you right up, just like the perfect winter drink, spiked hot cocoa!

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

FUNCTIONAL STRENGTH TRAINING - Embrace your strength and practice taking action. This class uses hand held weights.

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

VINYASA YOGA - A joy inducing mini-flow you can do as often as you’d like to start your day off on a positive note!

YOGA SCULPT - A glute focused, booty burning class to light your a$$ on fire!

STRENGTH AND STRETCH - Enjoy messy, sweaty and FUN movement. Perfection not required.

CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!

VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

YIN YOGA - A sweet, sweet slow down. Soak up long holds and deep stretches in this slow-moving, yin inspired yoga practice.

DANCE - Get your creative juices flowing with this free form, yoga and dance movement class. Please note: You do not need any dance experience to do this class.

FLEXIBILITY - Practice leaning into a more flexible state through this flexibility flow. This class is open to all - no prior movement or flexibility training needed.

CHALLENGE POSE - This “ladder flow” style class will help you practice building one mini action step onto the next. We are working toward the peak posture - Bird of Paradise.

YIN YOGA - When you are rested, you are energized and capable of being the best possible version of yourself. Enjoy your rest! 

CARDIO - Sometimes, the best way to respond to high stress is to move the energy through your body. This class will help you shake off stress, and get ready to take on whatever comes your way.

YIN YOGA - This yin yoga class will help you rest, activate your parasympathetic nervous system and hopefully, increase your ability to experience compassion.

POWER YOGA - A heat inducing, power yoga practice designed to warm you up from the inside out.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

GENTLE SLOW FLOW - A slow flow class here to remind you that you are perfect, exactly as you are.