Savor Movement Everywhere - 15 min
CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement
Chair What - 10min
CHAIR SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you.
Work Day Workout – 15min
CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!