Live Yoga Classes
Yoga in the Park
Invigorating and refreshing vinyasa yoga class held in Central Park, NYC. Summer and Fall Only
Special Events
Special workshops in NYC and beyond blending movement, well-being and community. Click below to be first to know about special, upcoming events.
Flow& Focus
Ease back into movement with a FREE, fun, and personalized Movement and Mindset session just for you!
Unearth and Magnify your own well-being
Expand Positive Movement is a unique wellness experience rooted in movement, positive psychology and community building. Click below to book a free call with Cait and take the next step toward a more creative and purposeful life. Your highest well being awaits!