I use movement, mindfulness and positive psychology to help you live your most creative and purposeful life.
 

Live Yoga Classes

 
 
 
 
 
 
 

Yoga in the Park

Invigorating and refreshing vinyasa yoga class held in Central Park, NYC. Summer and Fall Only

 
 
 
 
 
 
 

Expand Live!
Workshop

Workshops blending movement, well-being and community. Hosted through the Expand Positive Movement Membership.

 
 
 
 

Flow& Focus

Ease back into movement with a FREE, fun, and personalized Movement and Mindset session just for you!

 
 
 

Unearth and Magnify your own well-being 

Expand Positive Movement is a unique wellness experience rooted in movement, positive psychology and community building. Click below to book a free call with Cait and take the next step toward a more creative and purposeful life. Your highest well being awaits!

BOOK YOUR FREE EXPLORATION CALL HERE