How to Create Pre-Sleep Rituals That Will Actually Help You Sleep

What you do before you sleep, can greatly impact how well you sleep. Learn how to create better sleep hygiene through pre-sleep rituals.

Caitlyn CassonJuly 19, 2024Comment

5 Essential Post-Hike Stretches

5 Essential Stretches to keep your body feeling loose and relaxed after a hike. Read the full posture breakdown here.

Caitlyn CassonSeptember 25, 2023Comment

How To Invite More Magic Into Your Daily Life

It’s easy to feel sensations of awe and wonder on vacation or during a holiday season, but how do we keep the magic of the season alive all year round? Here are a few practices I love for cultivating more magic in everyday life.

Caitlyn CassonDecember 4, 2022Comment

Tips to Safely Practice the Elusive Forearm Balance, Pincha Mayurasana

Read this article for a few of my favorite suggestions for gaining more strength and stamina in Pincha Mayurasana, Forearm Balance

Caitlyn CassonNovember 16, 2022Comment

Four Simple Ways to Infuse Creativity Into Your Movement Practice

Hear from creative experts and explore four ways to invite more creativity into your current movement practice.

Caitlyn CassonNovember 14, 2022Comment

5 Yoga Stretches You Can Do To Combat Prolonged Sitting (Without Even Leaving Your Chair!)

Combat the negative effects of prolonged sitting with these simple yoga stretches that you can do without even leaving your chair.

Caitlyn CassonNovember 14, 2022Comment

A Moment in the Sun

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A Moment in the Sun 〰

explore.

connect.