What you do before you sleep, can greatly impact how well you sleep. Learn how to create better sleep hygiene through pre-sleep rituals.

5 Essential Stretches to keep your body feeling loose and relaxed after a hike. Read the full posture breakdown here.

It’s easy to feel sensations of awe and wonder on vacation or during a holiday season, but how do we keep the magic of the season alive all year round? Here are a few practices I love for cultivating more magic in everyday life.

Read this article for a few of my favorite suggestions for gaining more strength and stamina in Pincha Mayurasana, Forearm Balance

Hear from creative experts and explore four ways to invite more creativity into your current movement practice.

Combat the negative effects of prolonged sitting with these simple yoga stretches that you can do without even leaving your chair.