Expand ON DEMAND
The Movement & Mindset Reset You Can Do Anytime, Anywhere.
Get Strong. Stay Consistent. Feel Good in Your Body Again.
On Demand Movement Rooted in Science-Backed Tools from Positive Psychology to Help You Feel Stronger, Clearer and More Energized.
Yes! I’m Ready to Move and Feel Good Again!
Life’s Full. But That Doesn’t Mean You Have to Run on Empty.
That’s why I created a different kind of program—one that actually fits your life, instead of competing with it.
You crave
more energy.
You want to feel
strong again.
You’re tired of feeling like there’s never enough time.
But let’s be honest—as busy women, who has time for 60-minute workouts, rushing to a studio, or sticking to some unrealistic fitness plan?
Trust me, I get it.
In 2023, I worked NINE jobs (yes, seriously). I know what it’s like to be pulled in a million directions—and how hard it is to make space for yourself in the middle of it all.
But here’s the truth: you don’t need more pressure or more time.
You need a program that fits into your life—not one that competes with it.
Yes! This is Exactly What I Need!
What if movement didn’t have to feel like another task on your to-do list?
What if you had a way to move that fit seamlessly into your life, on your time?
Imagine this:
You find a pocket of time in your day—maybe between meetings, after school drop-off, or while dinner’s in the oven. You press play on a class that meets you where you are. You stretch, breathe, and move in a way that actually feels good.
Before you know it, you feel more grounded, focused, and strong—because you took a moment that was just for you.
And when the day winds down? You’re not scrambling to squeeze in a workout or beating yourself up for missing one. You’ve already moved, already poured into yourself—and that feeling makes it easier to handle whatever the day throws your way.
This is what movement can look like inside
Expand On Demand:
✔️ Easy-to-follow movement classes that meet you where you are
✔️ Mindset tools woven in, so you feel mentally clear — not just sweaty
✔️ A system that supports your well-being, instead of adding to your stress
You don’t need a perfect plan—you just need a place to begin.
That’s exactly why I created Expand On Demand!
A movement membership designed for busy women who need flexible, effective workouts that help them build strength, stay accountable, and feel energized—without sacrificing valuable time.
This is where you could be in 6 months:
Imagine how this would feel….
✨
Movement isn’t something you have to squeeze in anymore—it’s something you want to make time for. It gives you the energy and clarity to handle whatever the day brings.
✨
You finally have a workout routine that works. You don't have to waste time scrolling for a class or deciding what to do—you just press play and go. Movement finally feels doable, not daunting.
✨
You feel stronger, more mobile, and more in control of your body. The aches, stiffness, and cracking knees aren’t your daily norm anymore—they’re the exception. Movement finally feels good again—like your body is working with you, not against you.
✨
You trust yourself to stay consistent. Even when life gets unpredictable, movement isn’t the first thing to go—it’s your reset button, your anchor, and something you actually want to make time for.
This is for you if…
✓ You’re juggling a demanding career, family, and responsibilities, and need a movement plan that fits your lifestyle.
✓ You want short, effective workouts that make you feel strong, without draining you.
✓ You struggle with consistency and need a plan that’s both structured and flexible to turn movement from a hobby to a habit.
✓ You’ve taken a break from movement (post-injury, postpartum, or just life) and need a gentle yet effective way to get back into it.
✓ You’re tired of fitness programs that feel overwhelming or all-or-nothing—you want something sustainable, balanced, and actually doable.
Meet Expand On Demand
A virtual movement & mindset membership for busy women who want to:
🌀 Rebuild strength
“I want to feel like my strength is coming back—not slipping away.”
🌀 Boost energy
“I’m tired of feeling tired.”
🌀 Stay consistent (without sacrificing time)
“I don’t have an hour a day. I need something that actually fits into my life.”
🌀 Feel grounded and present—even on the busiest days
“I’m always doing a million things for everyone else—I need something that brings me back to me.”
🌀 Move because it feels good—not out of guilt
“I want movement to feel like self-care, not another thing on my to-do list.”
🌀 Finish class feeling stronger and mentally lighter
“I need to feel stronger, calmer, and clearer—all at once.”
What makes
Expand On Demand different?
This isn’t just movement for movement’s sake. Every class blends mindful, feel-good movement with simple mindset tools pulled from positive psychology—the science of what helps humans thrive.
That means:
🧘♀️ You’ll build strength and boost your mood
🧠 You’ll move your body and shift your mindset
💛 You’ll carve out time for you—without guilt
We call it Positive Movement—because it supports your body and your well-being. Think: breathwork, reflection, gratitude, mini mindset resets... all woven seamlessly into your workout.
This program isn’t about punishing your body—it’s about reconnecting with it.
You’ll finish every class feeling grounded, proud, and more like yourself again.
Expand On Demand
✔ Curated monthly programs with 7–10 trusted, intentional classes—no scrolling, no guesswork, no disappointment
✔ Designed for real women returning to movement after injury, postpartum, or a demanding life chapter
✔ Mindset tools woven into each class to support your energy, clarity, and confidence—beyond just the workout
✔ Personalized recommendations and optional 1:1 check-ins to to keep you supported and on track.
Other On Demand Fitness Programs
✘ Endless scrolling through hundreds of classes—wasting your time and draining your motivation
✘ Generic, one-size-fits-all workouts built for the already-fit crowd
✘ Focus only on the physical—no mindset support, just a “go harder” attitude
✘ No support or feedback if you're stuck or unsure
Start your 30-day FREE trial and explore the full experience
risk-free.
No pressure, no rush—just a chance to see how good movement can feel when it actually fits your life.
Your body (and mind) will thank you.
Hi, I’m
Caitlyn Casson.
I’m a yoga teacher, professional dancer, certified Functional Strength Coach, and Positive Psychology Facilitator—but more than that, I’m someone who deeply believes that movement should feel good again.
For over a decade, I’ve taught movement around the world—from NYC to Rwanda—helping women just like you reconnect to their strength, energy, and joy.
I created Expand On Demand for busy, capable women who are doing a lot—but still want to feel grounded and strong in their bodies. Women who need something real, sustainable, and supportive.
Every class blends mindful movement with simple, science-backed mindset tools—so you're not just working out… you're coming back to yourself.
I’d love for you to join us inside Expand On Demand and experience what movement can feel like when it’s rooted in self-compassion, not pressure.
What Members Are Saying
A New Theme Every Month—So Movement Stays Fresh and Purposeful
PAST THEMES INCLUDE:
〰
Find Your Flow
〰
Beat the Winter Blues
〰
Spring Awakening
〰
You are AWE-some
〰
The Art of Appreciation
〰
Compassion in Action
〰 Find Your Flow 〰 Beat the Winter Blues 〰 Spring Awakening 〰 You are AWE-some 〰 The Art of Appreciation 〰 Compassion in Action
Each month inside Expand On Demand, you'll get a brand-new theme and a curated program of 7-10 classes to match.
These themes are designed to help you reconnect with your strength, energy, and joy—without overthinking it. Whether we're focusing on building consistency, resetting your nervous system, or unlocking mental clarity, each theme gives your movement a clear purpose and fresh momentum.
You deserve to feel good in your body again.
Let’s make movement something you look forward to—not something you have to force.
Get strong. Stay consistent. Feel good.
Choose Your Membership Experience
Just The
Movement
For when you want simple, consistent, feel-good movement.
💃🏻 Monthly Class Program (Value: $150/month)
Get 7–10 curated yoga + movement classes every month—intentionally designed to support your body and mind.
⭐️ Live Workshops with Cait (Value: $150/session)
Join real-time sessions for extra support, connection, and inspiration
🎶 Custom Class Playlists (Value: $50/month)
Curated playlists linked to each class—just press play and move with music that fits the flow.
Total Value: $350+
Your Price: $25/month
Or $249/year — get 2 months free!
The Full
Experience
For when you're ready to go deeper—body, mind, and momentum.
Includes everything in Just the Movement, plus:
☀️ Access to Full Class Library (Value: $200/month)
Unlimited access to the full on-demand class collection (100+ classes) —filter by style, focus, or time, and move how you need, when you need
🧘♀️ Meditation Library (Value: $50/month)
Reset your energy & focus your mind with calming, guided audio practices.
📆 Monthly Game Plan (Value: $150/month)
A done-for-you movement + mindset roadmap to keep you consistent
📝 Downloadable Journal Pages (Value: $25/month)
Reflective prompts and habit trackers to deepen your practice and celebrate your progress
🧠 Positive Psychology Toolkit (Value: $75/month)
Science-backed mindset tools from a certified facilitator—designed to help you feel more grounded, confident, and clear
Total Value: $650+
Your Price: $68/month
Or $599/year — save over $200!
Your future self will thank you (and so will your wallet).
Lock in 12 months of feel-good movement, mindset support, and sustainable progress—no pressure, just a plan that works.
It’s the easiest “yes” you’ll make all year.
Cancel anytime. No pressure, no fees.
FAQs
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Totally get it. That’s why classes range from just 10 to 60 minutes. You can pick what fits your day—even if it’s a quick reset between meetings.
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There’s a little something for every kind of day: Vinyasa Yoga, Power Yoga, Sculpt & Tone, Yin, Restorative, Mobility, Functional Strength Training—even some Dance. There’s truly something for every mood and energy level. You’ll never get bored, and you’ll always find what your body’s asking for.
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Yes! Most members are easing back in—whether it's after an injury, postpartum, or a busy life chapter. Classes include options and modifications so you can move at your own pace and build from there.
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I’m a certified Positive Psychology practitioner, and I integrate science-backed tools into every program. From simple mindset practices to reflection prompts and moments of gratitude, you’ll get support that goes beyond physical movement—so you feel stronger mentally and physically.
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So many fitness platforms leave you guessing—and sometimes you end up with a confusing flow or a teacher that just doesn’t click. With Expand On Demand, you never have to worry about that. Each class is intentionally chosen, trusted, and taught by someone who gets what you need. Every month follows a fresh, themed program that blends movement and mindset—so it actually supports your life, not competes with it.
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Yep! No contracts or commitment stress. You can cancel anytime, no questions asked. Plus, your first 30 days are totally free—so you can try it out, explore the platform, and see how it feels in your routine before paying a thing.
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If you’re looking to rebuild strength, energy, and confidence in a sustainable way—this is for you.
Our Community is saying…
Yes! I’m Ready to Feel Strong, Energized, and Like Me Again.
Join Expand On Demand and reclaim the energy, strength, and calm you’ve been missing.
First 30 days are free. No pressure. Just press play.
