I use movement, mindfulness and positive psychology to help you live your most creative and purposeful life.
 
 
 
 

A moving meditation

That is how my teacher described a yoga practice in the very first class I ever took. I have studied classical and contemporary dance since early childhood, but I did not begin a steady yoga practice until college. During my first class, my teacher mentioned many times that a yoga practice is a “moving meditation.” As a dancer, I was immediately intrigued by this idea and eager to understand more fully how movement, something I had been doing my entire life, could become a meditative experience.

I signed up for my first 200-hour teacher training a few months later. I remember that the decision to participate in this training felt transformational. It happened quickly and unexpectedly, and I think it was the first time in my life that I decided to say YES to an opportunity I had not previously planned or envisioned for myself. Soon after I finished my training, I started teaching public yoga classes and I feel so lucky to continue teaching and learning today. I have 500+ hours of training in a variety of movement styles as well as two certifications in Applied Positive Psychology and a career as a professional dancer. Now, with more than a decade of experience in the field, I am blending my unique life stories as a professional dancer, yoga and meditation teacher and certified practitioner of positive psychology together to design whole-person centered, well-being experiences. I look forward to sharing classes, workshops, an online membership community, community conversations and retreats with you!

I believe that movement is a powerful tool for deeper connection to yourself and others. I work hard to generate collective positivity and self-empowerment in every class I teach. My classes are playful, challenging and full of love. It is my hope is that through the tools of movement and positive psychology, we can build a community that creates space for all to experience the freedom of a moving meditation practice.

Love, Caitlyn

 
 

Certifications

200hr RYT Vinyasa Yoga, Evolation Yoga

Certified Functional Strength Coach, NASM Approved

200hr RYT Rocket Yoga, Yoga with Carson Academy

84hr RYT Yin Yoga, Evolation Yoga

30hr RYT Mobility Programming and Sequencing, Roots Love Yoga

Bachelor of Fine Arts in Dance

Certificate in Applied Positive Psychology, The Flourishing Center

Foundations of Positive Psychology Specialization, University of Pennsylvania with Coursera