Corporate well-being workshop experiences
Let me help you and your team re-imagine a more productive, purposeful and unified working environment
3 in 5 employees say work related stress negatively impacts performance - APA
28% of U.S. employees experience burnout on the job very often or always - Gallup
Only 40% of U.S. employees have a positive perception of their overall well-being - Alight
Our Approach
Movement
We believe physical health is a primary pathway to human flourishing. From chair yoga to power vinyasa, creative dance or mobility training, your movement experiential will be carefully tailored to the needs and abilities of your group.
Positive Psychology
Following the PERMA+ model of Positive Psychology, we facilitate evidence-based interventions to give your team tools for increasing well-being, happiness and positive cognitions.
Community
Guided conversations around stimulating topics give your team an opportunity for engaging collaboration and growth oriented, feedforward reflection.
Previous Clients Include:
Moleskine, Tapestry, Convene, WRT design, Barrow Street Nursery School
Customer Management Practice (CMP), Michigan Medicine at University of Michigan, SHRM foundation, The Flourishing Center, Google, Corlears School
Popular Workshops
Cultivating a Growth Mindset
Gratitude
Self - Empowerment
Positive Relationships
How To Live a More Creative Life
“Happy workers are 13% more productive”
Oxford university
Your Facilitator
Caitlyn Casson is a New York City based Yoga Teacher, Professional Dancer and Certified Practitioner of Applied Positive Psychology. Caitlyn’s desire for internationally diverse, artistic endeavors has taken her around the world to perform and teach. Since 2013, she has been working as an International Dance Trainer and Teacher Training Specialist with MindLeaps to East and West Africa and Eastern Europe. Caitlyn has been teaching yoga for 13 years and has 500+ hours of training in a variety of styles such as vinyasa yoga, yin yoga, rocket yoga, kids yoga and mobility conditioning. Her classes are engaging and playful and you always leave feeling a little better than you started.
Now, with more than a decade of experience in the field, Caitlyn is blending her unique life stories in dance, yoga and positive psychology together to design whole-person centered, well-being workshop experiences. Expand Positive Movement is an integrative well-being method that blends the holistic practices of movement, breathing and meditation with evidence based, positive psychology interventions. With a focus on sharing simple and applicable real life tools for well-being, Expand Positive Movement is designed to help you live a more purposeful and flourishing life.