Corporate Well-being Workshop Experiences

Let’s re-imagine work, together.

I partner with teams to co-create environments where movement fuels clarity, positive psychology sparks connection, and every person leaves a bit more centered, inspired, and resilient.

 
 

These numbers show why prioritizing team well-being isn’t optional, it’s essential.

3 in 5 employees say work related stress negatively impacts performance - APA

28% of U.S. employees experience burnout on the job very often or always - Gallup

Only 40% of U.S. employees have a positive perception of their overall well-being - Alight

 
 

 Our Approach

 

Movement

From chair yoga to dynamic vinyasa, creative dance to mobility training, every session is tailored to energize and re-center your team.

 

Positive Psychology

Grounded in the PERMA+ model of Positive Psychology, we deliver research-backed tools to bolster well-being, build resilience, and elevate happiness.

 

Community

Guided conversations foster connection, collaboration, and reflective growth. Your team will leave feeling heard and inspired.

Previous Clients Include:

 

Popular Workshops

Cultivating a Growth Mindset

Gratitude in Daily Life

Permission to be Human: Practical Self-Compassion for Real Life

The Power of Positivity

Stronger Together: Cultivating Trust, Communication, and Collaboration

Nourish Your Well-Being

 “Happy workers are 13% more productive”

Oxford university

 
 
 

Meet Your Facilitator

Caitlyn Casson is a New York City–based Yoga Teacher, Professional Dancer, and Certified Practitioner of Applied Positive Psychology. For over a decade, she has taught movement and mindfulness practices to diverse communities across the U.S., Africa, and Europe, blending creativity with evidence-based well-being tools.

Caitlyn has completed 500+ hours of advanced yoga and movement training and has worked internationally as a Trainer and Specialist with MindLeaps, a nonprofit that uses dance to build resilience and life skills. Her workshops are known for being engaging, accessible, and energizing—designed to leave participants feeling more focused, connected, and empowered.

Through her signature method, Expand Positive Movement, Caitlyn integrates yoga, functional strength, breathwork, meditation, and positive psychology into practical, whole-person well-being experiences. Each session offers simple, applicable tools that help individuals and teams reduce stress, build resilience, and thrive in their work and daily lives.

Lauren P., Senior Associate

My office invited Caitlyn to teach yoga as part of our HR group’s heath & wellness program. The program was open to everyone, regardless of experience and was held in our conference room at the end of the work day. I tend to be very picky with my yoga teachers – I want a challenge, but also the option to take modifications where things aren’t working for me.  Caitlyn’s class was exactly what I needed. Her timely cues and pacing meant that no one was left behind but I also felt like I got exactly what I came for – relaxed mind, body and a few sore muscles the next day to remind me I put in some work!

Stephanie R., Early Childhood Educator

Caitlyn's impact on our community was a big one! The format of the workshop flowed beautifully and offered a little something for everyone—explicit teaching, reflective practice with clear takeaways, embodied movement, and conceptual conversation. Moving together with my colleagues in the middle of the workday felt fun and thrilling and bonding and centering all at the same time. Caitlyn respected everyone’s time and participation styles and led with a warmth and generosity that fills the room. She has a strength for responsive listening, weaving what people share into movement explorations, and reflecting back powerful questions.

Ready to Bring Well-Being to Your Team?

Fill out this quick form to explore which format fits your needs best.