My Philosophy
Move your body. Live creatively. Cultivate community.
I use movement, mindfulness and positive psychology, to help you unearth and magnify your own well-being.
Hi I’m Caitlyn,
I am a New York City based yoga teacher, professional dancer and Certified Practitioner of Positive Psychology. I guide movement classes and well-being workshops that blend the holistic practices of movement, breathing and meditation with evidence based positive psychology interventions. My classes are engaging and playful and we always leave feeling a little better than we started.
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The Movement
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Well-Being in the Workplace