On Demand In The Workplace
I use movement, mindfulness and positive psychology to help you live your most creative and purposeful life.
 
 
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 Welcome to Expand Positive Movement!

Discover the Power of Movement, Mindfulness & Positive Practices!

Unlock your fullest potential with our transformative programs designed to
enhance your well-being and bring balance to your life.


Experience the Benefits:

⚡️Make mindful movement a consistent, essential part of your life.

⚡️Get stronger and more flexible.

⚡️Disconnect from everyday stressors and cultivate a sense of serenity.

⚡️Feel confident and empowered.

⚡️Strengthen your mind-body connection.

⚡️Prioritize movement and well-being.


Unearth and Magnify Your Own Well-Being

Expand Positive Movement offers a unique approach to living well. We embrace a holistic perspective on well-being, seamlessly blending the transformative powers of movement, mindfulness, and science-backed interventions from positive psychology. Through our carefully curated programs, you'll discover the profound connection between your mind, body, and spirit. Our goal is to equip you with the tools to awaken and effectively utilize your inner strengths, empowering you to live a life of joy and fulfillment, while unleashing your innate potential.


Why choose our virtual programs?

By joining our virtual, on-demand membership, you gain the freedom to take your movement classes with you, wherever you go! Accessible on your tablet, computer, or phone, our classes and meditations will seamlessly integrate into your daily life. Whether you're on vacation, at the gym, or have a few minutes to spare, we have a class suitable for your schedule.


Welcome to the Positive Movement Community!

 
 
 

Check out december’s theme:

Keep Calm & Carry On

tools to regulate in times of stress

 
 

A NEW Program Every Month!

The bespoke programs include 7-10 movement classes per month. Classes are suitable for all levels, range from 15-75 minutes and incorporate diverse movement modalities including Vinyasa Yoga, Mobility Conditioning, Yin Yoga, Power Yoga, Strength Training, Restorative Meditation, Sculpt & Tone, Dance & more!

Immerse Yourself in a journey of self-discovery and personal growth, where each month becomes an opportunity to discover your most creative and purposeful self.

 
 

Join the Community

 
 

Just The
Movement

On Demand Yoga & Movement Classes

Customized Playlists

Live Workshops with Cait



$25.00
Every month
$249.00
Every year

First month free with code MOVE

 

The Full
Experience

Everything in Just The Movement

+

Meditation Library

A Monthly Program Plan

Downloadable Journal Pages

Positive Psychology Toolkit
(Research backed practices to increase well-being)

$68.00
Every month
$699.00
Every year

First month free with code JOYFUL

 

Our Community is saying…

 
 
Expand Testimonials Gallery

Expand Positive Movement was everything I needed, when I needed it. After 2 years of major self-work, it was the first time I actually got to see how far I’d come. It also was an excellent supplement to the work I’ve been doing off the mat. The physical practice was challenging, but in the best way. Caitlyn is SO patient and clear. She’s your biggest cheerleader and motivator throughout class. You’ll do things you never thought you could. Not to mention facilitating some really magical group chats with some really magical humans. 10/10 would recommend.

Expand Positive Movement was the gentle push I needed to prioritize movement and wellness in my life. it gave me a routine that I was able to follow but I never felt like it was overtaking my life or my time. I learned so much and I genuinely looked forward to every part of this program. PLUS, it was so great to meet new people.

Expand Positive Movement is good for the soul. This program allowed me to truly disconnect from the everyday stresses and do something important for both my mental and physical health. From a short meditation to a rocket yoga class, and everything in between, this program was just amazing and fun!

Expand Positive Movement was a wonderful experience in which we were encouraged to dive deeper into ourselves and explore some really special topics through both movement and conversation. This workshop truly gave me something to look forward to throughout the week, provided the opportunity to connect with others in a really beautiful way, and challenged me to reflect on the person I am today and how I can continue to grow and elevate myself as well as others.

 
 
 

Want to bring Expand Positive Movement to your workplace?

LEARN MORE HERE