Sit in the Mud - 45 min

Self Compassion Part 2: Common Humanity 

According to Dr. Kristin Neff, a prominent researcher and author on self-compassion, there are three main components of self-compassion.

The second component is Common Humanity, which emphasizes that all humans experience suffering. Suffering is not an isolated experience but a shared aspect of being human.

This slow burn class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.