Take Action - 30min

Functional Strength Training
Written By Caitlyn Casson
 

Embark on a journey to discover and strengthen your unique character traits while simultaneously building physical strength. In this class, we’ll focus on functional movements that develop your resilience and power—empowering you to take action on both the mat and in everyday life as you uncover your strengths along the way.

 
Caitlyn Casson https://www.caitlyncasson.com
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