FUNCTIONAL STRENGTH TRAINING - This class is all about building strength where you need it most (your arms, back, and core) so your body can better support you easily in your daily life.

FLEXIBILITY - In this flexibility-focused class, we’ll train your body to respond to stress with more options so you can move through life without feeling brittle.

POWER YOGA - In this power flow, the focus isn’t just intensity, it’s sustainability. You’ll be guided to pace yourself, stay connected to your breath, and move in a way that allows you to carry your energy all the way through.

MOBILITY - When your joints move well, everything else becomes more efficient. This is a hips and spine focused class.

CHALLENGE POSE - Let’s explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

VINYASA YOGA - Move through a mantra-based vinyasa designed to flip your inner dialogue from doubt to possibility. By the end, you’ll embody the question: “What if it really does work out?”

VINYASA FLOW - In this ladder-style vinyasa flow, we’ll layer your unique strengths into a seamless, empowering practice.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

SCULPT - Strengthen your body and tap into your Growth Mindset. Hand weights and booty band recommended for this practice.

MOBILITY - Reset your system, physically and energetically.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

SCULPT AND FLOW - Part sculpt, part vinyasa flow; This spicy 🌶 and sweet 🍫 heat inducing class is sure to warm you right up, just like the perfect winter drink, spiked hot cocoa!

FUNCTIONAL STRENGTH TRAINING - Embrace your strength and practice taking action. This class uses hand held weights.

FLEXIBILITY - Practice leaning into a more flexible state through this flexibility flow. This class is open to all - no prior movement or flexibility training needed.

POWER YOGA - A heat inducing, power yoga practice designed to warm you up from the inside out.

POWER YOGA - A warming, feel good yoga flow.

VINYASA FLOW - Happy Birthday to Expand! Let’s celebrate! 

DANCE - Join me for this open level, creative, silly and empowering DANCE CLASS! 

VINYASA FLOW - One pathway to experiencing awe is by taking “the scenic route.” We will take the scenic route through this vinyasa yoga practice and maybe, discover a sense of awe along the way.