VINYASA FLOW - A breath centered yoga flow inspired by the third pillar of self compassion; Mindfulness. (Class Recording)

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

YOGA SCULPT - A playful, yoga sculpt practice designed to strengthen your body and tap into your Growth Mindset. We will explore new ways to move and breathe as we play with creative variations of traditional movements. Hand weights and booty band recommended for this practice.

SLOW BURN - A slow burn flow featured deep hip stretches and fiery core work inspired by the second pillar of self compassion; Common Humanity. (Class Recording)

YIN YOGA - A gentle yin yoga flow inspired by the first pillar of self compassion; Self-Kindness. (Class Recording)

MOBILITY - Give yourself a reboot by getting back to the basics of movement.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

STRENGTH AND STRETCH - Part sculpt, part vinyasa flow; This spicy 🌶 and sweet 🍫 heat inducing class is sure to warm you right up, just like the perfect holiday drink, spiked hot cocoa!

FUNCTIONAL STRENGTH TRAINING - Embrace your strength and practice taking action. This class uses hand held weights.

FLEXIBILITY - Flexibility isn’t just about your body—it’s about your mindset too. This class is your gentle reminder to approach your New Year’s goals with grace and adaptability.

POWER YOGA - A heat inducing, power yoga practice designed to warm you up from the inside out.

POWER YOGA - A warming, feel good yoga flow.

VINYASA FLOW - Happy Birthday to Expand! Let’s celebrate! 

DANCE - Join me for this open level, creative, silly and empowering DANCE CLASS! 

VINYASA FLOW - One pathway to experiencing awe is by taking “the scenic route.” We will take the scenic route through this vinyasa yoga practice and maybe, discover a sense of awe along the way.