FLEXIBILITY - If you want to cultivate flexibility in your mind, you can begin by increasing flexibility in your body.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

FLEXIBILITY - Flexibility isn’t just about your body—it’s about your mindset too. This class is your gentle reminder to approach your New Year’s goals with grace and adaptability.