STRETCH- A straightforward, feel-good stretch class to release tension from head to toe.

FLEXIBILITY - If you want to cultivate flexibility in your mind, you can begin by increasing flexibility in your body.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

FLEXIBILITY - Practice leaning into a more flexible state through this flexibility flow. This class is open to all - no prior movement or flexibility training needed.

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS!