I Persist - 25min

Mobility teaches us one of grit's greatest lessons: meaningful progress takes time. Flexibility develops over weeks and months, not overnight. Psychologist Angela Duckworth, best known for her research on grit, reminds us that grit isn't about sprinting. It's about staying the course when progress is slow, invisible, or frustratingly nonlinear. As you move through today's practice, remember that every stretch, every breath, and every time you return to your mat is an investment in your future self. Progress isn't always obvious, but every practice moves you forward. Today, you're developing more than mobility, you're strengthening your grit!