MOBILITY - Flexibility develops over weeks and months, not overnight. Every stretch, every breath, and every time you return to your mat is an investment in your future self.

POWER PILATES - This dynamic, strength-focused Pilates class challenges your core, balance, and endurance while honoring the Pilates principles of breath, control, and precision.

YIN YOGA - In a world where we’re often outputting more than we’re taking in, this is your chance to pause, restore and integrate.

GENTLE YOGA DANCE- Gentle, joyful movements designed to brighten your mood and spark positive emotions.

YIN YOGA - A gentle yet invigorating yin yoga class to help you feel balanced and ready to show up as your best self.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

VINYASA FLOW - Step into a more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

YOGA SCULPT - A glute focused, booty burning class to light your a$$ on fire!

YIN YOGA - This yin yoga class will help you rest, activate your parasympathetic nervous system and hopefully, increase your ability to experience compassion.

FUNCTIONAL STRENGTH TRAINING - This class combines slow, controlled strength training exercises with mindful breathing to help you feel grounded and strong.

VINYASA FLOW - This yoga class gives you an opportunity to integrate gratitude and movement practices and let’s see, you may even feel a little happier at the end of class!

VINYASA FLOW - Practice a moving meditation by joining mantra with flowing yoga postures. 

FUNCTIONAL STRENGTH TRAINING - Feel like your best self with mobility, power, strength and aerobic conditioning exercises that will enhance your capacity in movements that mimic real life motions.