VINYASA YOGA - One of the simplest ways to build grit is to practice following through. In this flowing yoga practice, we'll emphasize long, intentional movement patterns that encourage you to finish what you start.

CHALLENGE POSE - Let’s explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

VINYASA YOGA - A vinyasa class with lots of options and pose variations so you can choose what feels right in your body today. You'll leave feeling more confident than when you started.

VINYASA YOGA - A dynamic vinyasa flow that strengthens and stretches your entire body.

VINYASA YOGA - Move through a mantra-based vinyasa designed to flip your inner dialogue from doubt to possibility. By the end, you’ll embody the question: “What if it really does work out?”

GENTLE YOGA DANCE- Gentle, joyful movements designed to brighten your mood and spark positive emotions.

VINYASA FLOW - In this ladder-style vinyasa flow, we’ll layer your unique strengths into a seamless, empowering practice.

VINYASA YOGA - In this quick yet powerful 10-minute flow, we’ll tap into the strength within.

VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

VINYASA FLOW - Step into a more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

VINYASA FLOW - Use this class to re-connect to your kid self and tap into your true, joy state.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.