VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

VINYASA FLOW - Step intoa more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

 VINYASA FLOW - Awaken the superpower of finding joy in any situation. Use this class to re-connect to your most joyful self.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

VINYASA YOGA - A joy inducing mini-flow you can do as often as you’d like to start your day off on a positive note!

VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

FLEXIBILITY - Flexibility isn’t just about your body—it’s about your mindset too. This class is your gentle reminder to approach your New Year’s goals with grace and adaptability.

VINYASA FLOW -  Get ready to de-stress by tuning in to your senses and calming your mind.

FLOW & RESTORE - A blended practice with the balanced opportunity to give while you flow and receive as you restore. 

VINYASA FLOW - This class will help you reframe your thoughts to begin noticing more of what is good.

VINYASA FLOW - This yoga class gives you an opportunity to integrate gratitude and movement practices and let’s see, you may even feel a little happier at the end of class!