Flexibility Flow - 30min

FlexibilityVinyasa Yoga
Written By Caitlyn Casson
 

Flexibility isn’t just about your body—it’s about your mindset too. This class is your gentle reminder to approach your New Year’s goals with grace and adaptability. Success isn’t linear, and that’s okay! Stay flexible, keep your goals in sight, and trust the journey. You’re making progress, one step at a time.

NOTE: Music embedded into the class video. No playlist needed.

 
Caitlyn Casson https://www.caitlyncasson.com
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Ladder Flow – 35min