Flexibility Flow - 30min

 

Kids remind us of the need to stay flexible and amenable to moving with the flow of life. Practice leaning into a more flexible state through this introduction to flexibility flow. This class is open to all; whether you consider yourself not flexible or super flexy, there is something to gain from this practice.

NOTE: Music embedded into the class video. No playlist needed.

 
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Wake Up Your Inner Creative - 20min

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Ladder Flow – 35min