SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice. By simulating deliberate purpose in a yoga class (use of blocks), we can gain insights into uncovering our deeper purpose in life.

SLOW BURN - A slow burn flow featured deep hip stretches and fiery core work inspired by the second pillar of self compassion; Common Humanity. (Class Recording)

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

GENTLE SLOW FLOW - A slow flow class here to remind you that you are perfect, exactly as you are.

VINYASA FLOW -   Ground yourself in the present moment and reduce overstimulation by focusing on your senses.

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.