GENTLE SLOW FLOW - Before you begin today’s class, pause and ask yourself: Why are you here? Throughout today's gentle flow, let your answer become your mantra. Remember why you came to this class. Remember what lights you up. Let that purpose guide your practice.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

STRETCH- A straightforward, feel-good stretch class to release tension from head to toe.

GENTLE YOGA DANCE- Gentle, joyful movements designed to brighten your mood and spark positive emotions.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice.

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

GENTLE SLOW FLOW - A slow flow class here to remind you that you are perfect, exactly as you are.

VINYASA FLOW -   Ground yourself in the present moment and reduce overstimulation by focusing on your senses.

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

MOBILITY - AH! Release yourself from the tension of the heavy winter wardrobe. Your shoulders will feel oh so good at the end of this class.