VINYASA FLOW - A breath centered yoga flow inspired by the third pillar of self compassion; Mindfulness. (Class Recording)

SLOW BURN - A slow burn flow featured deep hip stretches and fiery core work inspired by the second pillar of self compassion; Common Humanity. (Class Recording)

YIN YOGA - A gentle yin yoga flow inspired by the first pillar of self compassion; Self-Kindness. (Class Recording)