YIN YOGA - A gentle yet invigorating yin yoga class to help you feel balanced and ready to show up as your best self.

POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

RESTORATIVE YOGA - Enjoy this sweet treat, a restorative yoga practice to help you decompress and rest as we make the transition from this year to the next. 

YIN YOGA - In this yin yoga class, you can look forward to slow transitions, long holds and plenty of space to intentionally connect with the present moment.

YIN YOGA - A gentle yin yoga flow inspired by the first pillar of self compassion; Self-Kindness. (Class Recording)

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

YIN YOGA - A sweet, sweet slow down. Soak up long holds and deep stretches in this slow-moving, yin inspired yoga practice.

YIN YOGA - When you are rested, you are energized. You are capable of being the best possible version of yourself. Enjoy your rest! 

YIN YOGA - This yin yoga class will help you rest, activate your parasympathetic nervous system and hopefully, increase your ability to experience compassion.

FLOW & RESTORE - A blended practice with the balanced opportunity to give while you flow and receive as you restore. 

YIN YOGA - Luxuriate, appreciate in this super sweet, restorative yin yoga class.

YIN YOGA - A gentle opening of the whole body, from head to toe. This is a yin yoga practice where we will hold each posture for 1-5 minutes. Have pillows and blocks nearby for restorative options.

YIN YOGA - In movement practices, it’s easy to get focused on your external, full body movements. This yin yoga practice will ask us to slow down our bodies and shift focus to the internal, subtle flow within.

YIN YOGA - Eckhart Tolle says “stillness is where creativity and solutions to problems are found.”I hope thisrestorative yoga practice can give you a deeper connection to your most creative and nourished self.