SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

MOBILITY - Give yourself a reboot by getting back to the basics of movement.

MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

MOBILITY - In this class, we will accomplish the task of releasing tension in the shoulders.