GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

MOBILITY- Free up those tight joints and expand your range of motion.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

MOBILITY - Reset your system, physically and energetically.

MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

MOBILITY - AH! Release yourself from the tension of the heavy winter wardrobe. Your shoulders will feel oh so good at the end of this class.