FUNCTIONAL STRENGTH TRAINING - This class is all about building strength where you need it most (your arms, back, and core) so your body can better support you easily in your daily life.

FUNCTIONAL STRENGTH TRAINING - I’m using my least favorite props (the lemons 😅) to give you a seriously good workout (the lemonade!). Expect a fun, playful sweat.

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

GLUTES - This targeted sequence builds stability and power in your lower body.

FUNCTIONAL STRENGTH TRAINING - Embrace your strength and practice taking action. This class uses hand held weights.

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

FUNCTIONAL STRENGTH TRAINING - This class combines slow, controlled strength training exercises with mindful breathing to help you feel grounded and strong.

FUNCTIONAL STRENGTH TRAINING - Repeat after me, I am thankful for 10 minutes of movement today! 

FUNCTIONAL STRENGTH TRAINING - Feel like your best self with mobility, power, strength and aerobic conditioning exercises that will enhance your capacity in movements that mimic real life motions.