CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

CHALLENGE POSE - Sometimes you just need to flip your perspective to see the magic in your world, again. Int/Adv yoga class with a focus on inversions.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

CHALLENGE POSE - This “ladder flow” style class will help you practice building one mini action step onto the next. We are working toward the peak posture - Bird of Paradise.

CARDIO - Sometimes, the best way to respond to high stress is to move the energy through your body. This class will help you shake off stress, and get ready to take on whatever comes your way.

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

CHALLENGE POSE - “To maintain flow, we continually have to test ourselves in ever more challenging activities.” – Lyubomirsky, 2007 You read it, folks - challenge can be positive! In fact, continuous challenge is necessary for accessing flow state. Step confidently into this practice because you are ready for a challenge!

PARTNER FLOW - Invite someone you love to join you for today’s practice! All are welcome!

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS!