CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

CHALLENGE POSE - Practice polarity and bring a bit of balance to your day by flipping your perspective upside down, literally! 

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

CHALLENGE POSE - This “ladder flow” style class will help you practice building one mini action step onto the next. We are working toward the peak posture - Bird of Paradise.

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

CHALLENGE POSE - “To maintain flow, we continually have to test ourselves in ever more challenging activities.” – Lyubomirsky, 2007 You read it, folks - challenge can be positive! In fact, continuous challenge is necessary for accessing flow state. Step confidently into this practice because you are ready for a challenge!

PARTNER FLOW - Invite someone you love to join you for today’s practice! All are welcome!

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS!