VINYASA YOGA - A dynamic vinyasa flow that strengthens and stretches your entire body.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

YOGA SCULPT - Grab one block and your light weights for this class!

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

FLOW & RESTORE - A blended practice with the balanced opportunity to give while you flow and receive as you restore. 

VINYASA YOGA - A true vinyasa flow practice, seamlessly linking breath and movement.