Boost Yourself - 45min

Did you know happy people are more likely to have a stronger immune system, superior performance and productivity and are less likely to burnout? One movement class won’t make you a happier person, but the little actions you take each day (like this movement class) can accumulate to big shifts in the long term. So, take this class today, move your body, be free of judgment and just let yourself ENJOY.

Note: Music is embedded into this class video.