ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

ARMS - A fast and effective seated arm workout using light weights to build strength and endurance.

FUNCTIONAL STRENGTH TRAINING - Embrace your strength and practice taking action. This class uses hand held weights.

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

FUNCTIONAL STRENGTH TRAINING - This class combines slow, controlled strength training exercises with mindful breathing to help you feel grounded and strong.

FUNCTIONAL STRENGTH TRAINING - Feel like your best self with mobility, power, strength and aerobic conditioning exercises that will enhance your capacity in movements that mimic real life motions.