MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

VINYASA FLOW -   Ground yourself in the present moment and reduce overstimulation by focusing on your senses.

FUNCTIONAL STRENGTH TRAINING - This class combines slow, controlled strength training exercises with mindful breathing to help you feel grounded and strong.

FUNCTIONAL STRENGTH TRAINING - Repeat after me, I am thankful for 10 minutes of movement today! 

FLOW & RESTORE - A gentle Flow & Restore class that balances mindful movement with deep rest.

VINYASA FLOW - This class will help you reframe your thoughts to begin noticing more of what is good.

YIN YOGA - Luxuriate, appreciate in this super sweet, restorative yin yoga class.

POWER YOGA - A warming, feel good yoga flow.

VINYASA FLOW - This yoga class gives you an opportunity to integrate gratitude and movement practices and let’s see, you may even feel a little happier at the end of class!

VINYASA FLOW - Practice a moving meditation by joining mantra with flowing yoga postures. 

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

VINYASA FLOW - Happy Birthday to Expand! Let’s celebrate! 

DANCE - Join me for this open level, creative, silly and empowering DANCE CLASS! 

YIN YOGA - A gentle opening of the whole body, from head to toe. This is a yin yoga practice where we will hold each posture for 1-5 minutes. Have pillows and blocks nearby for restorative options.

VINYASA YOGA - This practice is your playground. I will create the structure and you get to play inside in whatever way feels most fun and satisfying to you.

VINYASA FLOW - YOU are an amazing creature. Enjoy a 20 min flow to marvel at how freaking AWEsome you are!! Do this practice as many times as possible this month!

POWER YOGA - Strong and classic, this power yoga class will leave you feeling strong and a little bit sweaty!

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

FUNCTIONAL STRENGTH TRAINING - Feel like your best self with mobility, power, strength and aerobic conditioning exercises that will enhance your capacity in movements that mimic real life motions.