CORE - This class will help you amplify the connection between your body and mind. Let’s fire up your physical core muscles to tap into your inner core, your sense of meaning and purpose. 

VINYASA YOGA - A true vinyasa flow practice, seamlessly linking breath and movement.

VINYASA YOGA - We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.

CHALLENGE POSE - “To maintain flow, we continually have to test ourselves in ever more challenging activities.” – Lyubomirsky, 2007 You read it, folks - challenge can be positive! In fact, continuous challenge is necessary for accessing flow state. Step confidently into this practice because you are ready for a challenge!

MOBILITY - AH! Release yourself from the tension of the heavy winter wardrobe. Your shoulders will feel oh so good at the end of this class.

YIN YOGA - In movement practices, it’s easy to get focused on your external, full body movements. This yin yoga practice will ask us to slow down our bodies and shift focus to the internal, subtle flow within.

VINYASA FLOW - A moving meditation, offering the chance to intentionally focus on the present moment, on purpose and without judgment.

PARTNER FLOW - Invite someone you love to join you for today’s practice! All are welcome!

VINYASA FLOW - This fun flowing yoga practice embraces the balancing energies of both the sun and the moon. 

YOGA SCULPT - Wake UP and get going with this short, energy inducing yoga sculpt class.

VINYASA FLOW - One pathway to experiencing awe is by taking “the scenic route.” We will take the scenic route through this vinyasa yoga practice and maybe, discover a sense of awe along the way. 

STRENGTH TRAINING - Balance sweet with salty. This is a short but powerful class to help you build more physical and mental strength.

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS! 

YIN YOGA - Eckhart Tolle says “stillness is where creativity and solutions to problems are found.”I hope this restorative yoga practice can give you a deeper connection to your most creative and nourished self.