We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.
We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.
