POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

RESTORATIVE YOGA - Enjoy this sweet treat, a restorative yoga practice to help you decompress and rest as we make the transition from this year to the next. 

YIN YOGA - In this yin yoga class, you can look forward to slow transitions, long holds and plenty of space to intentionally connect with the present moment.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

VINYASA FLOW -   Ground yourself in the present moment and reduce overstimulation by focusing on your senses.

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

VINYASA YOGA - This practice is your playground. I will create the structure and you get to play inside in whatever way feels most fun and satisfying to you.

VINYASA YOGA - We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS!