CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.

CORE - Fire up your core in just 10 minutes.

CORE - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our core muscles, not with brute force, but with conscious activation.