F*%CK Perfectionism - 20min

 

A quick, energy boosting movement session to remind you that your purpose is within YOU. Striving to be “perfect” for yourself or others interrupts the possibility of discovering your own meaning. Let’s say a big F U to perfectionism and instead, enjoy messy, sweaty and FUN movement. 

 
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You Kick A$$ - 25min

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Work Day Workout – 15min