YOGA SCULPT - Wake up your AWEsome muscles with an energy boosting class.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

 VINYASA FLOW - Awaken the superpower of finding joy in any situation. Use this class to re-connect to your most joyful self.

CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

STRENGTH AND STRETCH - Enjoy messy, sweaty and FUN movement. Perfection not required.

VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

DANCE - Get your creative juices flowing with this free form, yoga and dance movement class. Please note: You do not need any dance experience to do this class.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

VINYASA FLOW - YOU are an amazing creature. Enjoy a 20 min flow to marvel at how freaking AWEsome you are!! Do this practice as many times as possible this month!

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

CORE - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our core muscles, not with brute force, but with conscious activation.

MOBILITY - In this class, we will accomplish the task of releasing tension in the shoulders.

PARTNER FLOW - Invite someone you love to join you for today’s practice! All are welcome!

YOGA SCULPT - Wake up your AWEsome muscles with an energy boosting class.

STRENGTH TRAINING - Balance sweet with salty. This is a short but powerful class to help you build more physical and mental strength.