MOBILITY- Free up those tight joints and expand your range of motion.

POWER YOGA - A playful, energizing flow where every cue is framed positively.

GLUTES - This targeted sequence builds stability and power in your lower body.

VINYASA YOGA - A dynamic yoga flow designed to shake off stiffness and increase circulation.

POWER YOGA - Challenge your strength and energy in this dynamic power yoga class. Using the mantra “What’s right with you?”, we’ll shift focus to your strengths—both physical and mental.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

VINYASA FLOW - Use this class to re-connect to your kid self and tap into your true, joy state.

CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

STRENGTH AND STRETCH - Enjoy messy, sweaty and FUN movement. Perfection not required.

VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

DANCE - Get your creative juices flowing with this free form, yoga and dance movement class. Please note: You do not need any dance experience to do this class.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

VINYASA FLOW - YOU are an amazing creature. Enjoy a 20 min flow to marvel at how freaking AWEsome you are!! Do this practice as many times as possible this month!

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

CORE - This class will help you amplify the connection between your body and mind. Let’s fire up your physical core muscles to tap into your inner core, your sense of meaning and purpose.