YOGA SCULPT - Grab one block and your light weights for this class!

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

VINYASA FLOW - Use this class to re-connect to your kid self and tap into your true, joy state.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

RESTORATIVE YOGA - Enjoy this sweet treat, a restorative yoga practice to help you decompress and rest.

CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.

CHAIR SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you.

YIN YOGA - In this yin yoga class, you can look forward to slow transitions, long holds and plenty of space to intentionally connect with the present moment.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

YOGA SCULPT - Strengthen your body and tap into your Growth Mindset. Hand weights and booty band recommended for this practice.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

MOBILITY - Reset your system, physically and energetically.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

CORE - Fire up your core in just 10 minutes.