YIN YOGA - Before you can rationalize with your brain, you have to calm it down first. It’s not restorative, but it is grounding, perfect for a midday reset or before an important meeting or conversation.

CHALLENGE POSE - Let’s explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

FUNCTIONAL STRENGTH TRAINING - I’m using my least favorite props (the lemons 😅) to give you a seriously good workout (the lemonade!). Expect a fun, playful sweat.

DANCE - Shake off yesterday and don’t borrow stress from tomorrow. Hit play for a 15-minute energizing morning movement session to wake up your body, clear your mind, and step into the day ready to do your best.

VINYASA YOGA - A vinyasa class with lots of options and pose variations so you can choose what feels right in your body today. You'll leave feeling more confident than when you started.

POWER YOGA - We’ll move with heat, challenge, and momentum. This class will remind you: you can do hard things!

CARDIO - A low-impact cardio class that builds resilience without burnout.

STRENGTH AND STRETCH - In this Yin Yang EMOM class, we’ll alternate strong yang intervals with spacious yin stretches, practicing effort when it’s needed and ease when it’s available.

CORE - A weighted core class that builds resilience from the inside out.

VINYASA YOGA - A dynamic vinyasa flow that strengthens and stretches your entire body.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

VINYASA YOGA - Move through a mantra-based vinyasa designed to flip your inner dialogue from doubt to possibility. By the end, you’ll embody the question: “What if it really does work out?”

STRETCH- A straightforward, feel-good stretch class to release tension from head to toe.

MOBILITY- Free up those tight joints and expand your range of motion.

POWER YOGA - A playful, energizing flow where every cue is framed positively.

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

GLUTES - This targeted sequence builds stability and power in your lower body.

GENTLE YOGA DANCE- Gentle, joyful movements designed to brighten your mood and spark positive emotions.

POWER YOGA - A dynamic yoga flow designed to shake off stiffness and increase circulation.

POWER YOGA - Challenge your strength and energy in this dynamic power yoga class. Using the mantra “What’s right with you?”, we’ll shift focus to your strengths—both physical and mental.