MOBILITY - Flexibility develops over weeks and months, not overnight. Every stretch, every breath, and every time you return to your mat is an investment in your future self.

CORE - Strong core muscles support better posture, balance, and movement in everyday life.

FUNCTIONAL STRENGTH TRAINING - Grit is showing up when life feels messy. It's staying committed when progress feels slow and choosing to keep going when things get challenging. This quick but powerful strength and cardio workout is your opportunity to practice grit in real time.

POWER PILATES - This dynamic, strength-focused Pilates class challenges your core, balance, and endurance while honoring the Pilates principles of breath, control, and precision.

GENTLE SLOW FLOW - Before you begin today’s class, pause and ask yourself: Why are you here? Throughout today's gentle flow, let your answer become your mantra. Remember why you came to this class. Remember what lights you up. Let that purpose guide your practice.

VINYASA YOGA - One of the simplest ways to build grit is to practice following through. In this flowing yoga practice, we'll emphasize long, intentional movement patterns that encourage you to finish what you start.

FUNCTIONAL STRENGTH TRAINING - This class is all about building strength where you need it most (your arms, back, and core) so your body can better support you easily in your daily life.

FLEXIBILITY - In this flexibility-focused class, we’ll train your body to respond to stress with more options so you can move through life without feeling brittle.

CHALLENGE POSE - This class breaks down the plank, one of the most effective and widely used movements.

POWER YOGA - In this power flow, the focus isn’t just intensity, it’s sustainability. You’ll be guided to pace yourself, stay connected to your breath, and move in a way that allows you to carry your energy all the way through.

YIN YOGA - In a world where we’re often outputting more than we’re taking in, this is your chance to pause, restore and integrate.

PILATES - Through classic Pilates work, you’ll build deep core strength, stability, and control so your body feels supported before stepping into high-demand moments. Think of this as pre-charging your system…investing energy now so you have more access to it later!

MOBILITY - When your joints move well, everything else becomes more efficient. This is a hips and spine focused class.

YIN YOGA - Before you can rationalize with your brain, you have to calm it down first. It’s not restorative, but it is grounding, perfect for a midday reset or before an important meeting or conversation.

CHALLENGE POSE - Let’s explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

FUNCTIONAL STRENGTH TRAINING - I’m using my least favorite props (the lemons 😅) to give you a seriously good workout (the lemonade!). Expect a fun, playful sweat.

DANCE - Shake off yesterday and don’t borrow stress from tomorrow. Hit play for a 15-minute energizing morning movement session to wake up your body, clear your mind, and step into the day ready to do your best.

VINYASA YOGA - A vinyasa class with lots of options and pose variations so you can choose what feels right in your body today. You'll leave feeling more confident than when you started.

POWER YOGA - We’ll move with heat, challenge, and momentum. This class will remind you: you can do hard things!

CARDIO - A low-impact cardio class that builds resilience without burnout.