VINYASA FLOW - A breath centered yoga flow inspired by the third pillar of self compassion; Mindfulness. (Class Recording)

YOGA SCULPT - Wake up your AWEsome muscles with an energy boosting class.

VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

FLEXIBILITY - Embracing a more creative life involves flexible thinking and being. This practice teaches you how to safely enhance your range of motion through alignment-based stretching and strengthening mobility techniques.

CHALLENGE POSE - Sometimes you just need to flip your perspective to see the magic in your world, again. Int/Adv yoga class with a focus on inversions.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA FLOW - Step intoa more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

YOGA SCULPT - Grab one block and your light weights for this class!

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

 VINYASA FLOW - Awaken the superpower of finding joy in any situation. Use this class to re-connect to your most joyful self.