FUNCTIONAL STRENGTH TRAINING - This class is all about building strength where you need it most (your arms, back, and core) so your body can better support you easily in your daily life.

FLEXIBILITY - In this flexibility-focused class, we’ll train your body to respond to stress with more options so you can move through life without feeling brittle.

CHALLENGE POSE - This class breaks down the plank, one of the most effective and widely used movements.

POWER YOGA - In this power flow, the focus isn’t just intensity, it’s sustainability. You’ll be guided to pace yourself, stay connected to your breath, and move in a way that allows you to carry your energy all the way through.

YIN YOGA - In a world where we’re often outputting more than we’re taking in, this is your chance to pause, restore and integrate.

PILATES - Through classic Pilates work, you’ll build deep core strength, stability, and control so your body feels supported before stepping into high-demand moments. Think of this as pre-charging your system…investing energy now so you have more access to it later!

MOBILITY - When your joints move well, everything else becomes more efficient. This is a hips and spine focused class.

YIN YOGA - Before you can rationalize with your brain, you have to calm it down first. It’s not restorative, but it is grounding, perfect for a midday reset or before an important meeting or conversation.

CHALLENGE POSE - Let’s explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

FUNCTIONAL STRENGTH TRAINING - I’m using my least favorite props (the lemons 😅) to give you a seriously good workout (the lemonade!). Expect a fun, playful sweat.

DANCE - Shake off yesterday and don’t borrow stress from tomorrow. Hit play for a 15-minute energizing morning movement session to wake up your body, clear your mind, and step into the day ready to do your best.

VINYASA YOGA - A vinyasa class with lots of options and pose variations so you can choose what feels right in your body today. You'll leave feeling more confident than when you started.

POWER YOGA - We’ll move with heat, challenge, and momentum. This class will remind you: you can do hard things!

CARDIO - A low-impact cardio class that builds resilience without burnout.

STRENGTH AND STRETCH - In this Yin Yang EMOM class, we’ll alternate strong yang intervals with spacious yin stretches, practicing effort when it’s needed and ease when it’s available.

CORE - A weighted core class that builds resilience from the inside out.

VINYASA YOGA - A dynamic vinyasa flow that strengthens and stretches your entire body.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

VINYASA YOGA - Move through a mantra-based vinyasa designed to flip your inner dialogue from doubt to possibility. By the end, you’ll embody the question: “What if it really does work out?”

STRETCH- A straightforward, feel-good stretch class to release tension from head to toe.