VINYASA YOGA - A dynamic yoga flow designed to shake off stiffness and increase circulation.

POWER YOGA - Challenge your strength and energy in this dynamic power yoga class. Using the mantra “What’s right with you?”, we’ll shift focus to your strengths—both physical and mental.

CORE - A core-focused workout that strengthens your abs and stabilizers without putting pressure on your legs—perfect for all levels.

YIN YOGA - A gentle yet invigorating yin yoga class to help you feel balanced and ready to show up as your best self.

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

VINYASA FLOW - In this ladder-style vinyasa flow, we’ll layer your unique strengths into a seamless, empowering practice.

ARMS - A fast and effective seated arm workout using light weights to build strength and endurance.

VINYASA YOGA - In this quick yet powerful 10-minute flow, we’ll tap into the strength within.

POWER YOGA - Get ready to move, sweat, and tap into your inner strength. (Class Recording)

VINYASA FLOW - A breath centered yoga flow inspired by the third pillar of self compassion; Mindfulness. (Class Recording)

VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

FLEXIBILITY - If you want to cultivate flexibility in your mind, you can begin by increasing flexibility in your body.

CHALLENGE POSE - Sometimes you just need to flip your perspective to see the magic in your world, again. Int/Adv yoga class with a focus on inversions.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.