VINYASA YOGA - A dynamic vinyasa flow that strengthens and stretches your entire body.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

VINYASA YOGA - Move through a mantra-based vinyasa designed to flip your inner dialogue from doubt to possibility. By the end, you’ll embody the question: “What if it really does work out?”

STRETCH- A straightforward, feel-good stretch class to release tension from head to toe.

MOBILITY- Free up those tight joints and expand your range of motion.

POWER YOGA - A playful, energizing flow where every cue is framed positively.

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

GLUTES - This targeted sequence builds stability and power in your lower body.

GENTLE YOGA DANCE- Gentle, joyful movements designed to brighten your mood and spark positive emotions.

VINYASA YOGA - A dynamic yoga flow designed to shake off stiffness and increase circulation.

POWER YOGA - Challenge your strength and energy in this dynamic power yoga class. Using the mantra “What’s right with you?”, we’ll shift focus to your strengths—both physical and mental.

CORE - A core-focused workout that strengthens your abs and stabilizers without putting pressure on your legs—perfect for all levels.

YIN YOGA - A gentle yet invigorating yin yoga class to help you feel balanced and ready to show up as your best self.

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

VINYASA FLOW - In this ladder-style vinyasa flow, we’ll layer your unique strengths into a seamless, empowering practice.

ARMS - A fast and effective seated arm workout using light weights to build strength and endurance.

VINYASA YOGA - In this quick yet powerful 10-minute flow, we’ll tap into the strength within.

POWER YOGA - Get ready to move, sweat, and tap into your inner strength. (Class Recording)

VINYASA FLOW - A breath centered yoga flow inspired by the third pillar of self compassion; Mindfulness. (Class Recording)

VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.