CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA FLOW - Step intoa more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

YOGA SCULPT - Grab one block and your light weights for this class!

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

 VINYASA FLOW - Awaken the superpower of finding joy in any situation. Use this class to re-connect to your most joyful self.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

RESTORATIVE YOGA - Enjoy this sweet treat, a restorative yoga practice to help you decompress and rest as we make the transition from this year to the next. 

CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.

CHAIR SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you.

YIN YOGA - In this yin yoga class, you can look forward to slow transitions, long holds and plenty of space to intentionally connect with the present moment.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice. By simulating deliberate purpose in a yoga class (use of blocks), we can gain insights into uncovering our deeper purpose in life.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

YOGA SCULPT - Strengthen your body and tap into your Growth Mindset. Hand weights and booty band recommended for this practice.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.