CORE - A core-focused workout that strengthens your abs and stabilizers without putting pressure on your legs—perfect for all levels.

YIN YOGA - A gentle yet invigorating yin yoga class to help you feel balanced and ready to show up as your best self.

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

VINYASA FLOW - In this ladder-style vinyasa flow, we’ll layer your unique strengths into a seamless, empowering practice.

ARMS - A fast and effective arm workout using light weights to build strength and endurance.

VINYASA YOGA - In this quick yet powerful 10-minute flow, we’ll tap into the strength within.

VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

FLEXIBILITY - If you want to cultivate flexibility in your mind, you can begin by increasing flexibility in your body.

CHALLENGE POSE - Practice polarity and bring a bit of balance to your day by flipping your perspective upside down, literally! 

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA FLOW - Step into a more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable.