VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

YIN YOGA - A sweet, sweet slow down. Soak up long holds and deep stretches in this slow-moving, yin inspired yoga practice.

DANCE - Get your creative juices flowing with this free form, yoga and dance movement class. Please note: You do not need any dance experience to do this class.

FLEXIBILITY - Practice leaning into a more flexible state through this flexibility flow. This class is open to all - no prior movement or flexibility training needed.

CHALLENGE POSE - This “ladder flow” style class will help you practice building one mini action step onto the next. We are working toward the peak posture - Bird of Paradise.

YIN YOGA - When you are rested, you are energized. You are capable of being the best possible version of yourself. Enjoy your rest! 

CARDIO - Sometimes, the best way to respond to high stress is to move the energy through your body. This class will help you shake off stress, and get ready to take on whatever comes your way.

YIN YOGA - This yin yoga class will help you rest, activate your parasympathetic nervous system and hopefully, increase your ability to experience compassion.

POWER YOGA - A heat inducing, power yoga practice designed to warm you up from the inside out.

STRETCH - Your antidote to a hectic day—soothing stretches, mindful breathing, and fluid movements.

GENTLE SLOW FLOW - A slow flow class here to remind you that you are perfect, exactly as you are.

MOBILITY - This class emphasizes control, precision, and quality over quantity, helping you build strength and stability, one intentional movement at a time.

VINYASA FLOW -   Ground yourself in the present moment and reduce overstimulation by focusing on your senses.

FUNCTIONAL STRENGTH TRAINING - This class combines slow, controlled strength training exercises with mindful breathing to help you feel grounded and strong.

FUNCTIONAL STRENGTH TRAINING - Repeat after me, I am thankful for 10 minutes of movement today! 

FLOW & RESTORE - A blended practice with the balanced opportunity to give while you flow and receive as you restore. 

VINYASA FLOW - This class will help you reframe your thoughts to begin noticing more of what is good.

YIN YOGA - Luxuriate, appreciate in this super sweet, restorative yin yoga class.

POWER YOGA - A warming, feel good yoga flow.

VINYASA FLOW - This yoga class gives you an opportunity to integrate gratitude and movement practices and let’s see, you may even feel a little happier at the end of class!