VINYASA FLOW - Practice a moving meditation by joining mantra with flowing yoga postures. 

CHALLENGE POSE - Open your heart space and start giving AND receiving appreciation freely. 

VINYASA FLOW - Happy Birthday to Expand! Let’s celebrate! 

DANCE - Join me for this open level, creative, silly and empowering DANCE CLASS! 

YIN YOGA - A gentle opening of the whole body, from head to toe. This is a yin yoga practice where we will hold each posture for 1-5 minutes. Have pillows and blocks nearby for restorative options.

VINYASA YOGA - This practice is your playground. I will create the structure and you get to play inside in whatever way feels most fun and satisfying to you.

VINYASA FLOW - YOU are an amazing creature. Enjoy a 20 min flow to marvel at how freaking AWEsome you are!! Do this practice as many times as possible this month!

POWER YOGA - Strong and classic, this power yoga class will leave you feeling strong and a little bit sweaty!

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

MOBILITY - Try this full-body sequence of Controlled Articular Rotations (CARs) daily to enhance the health of your body’s major joints. 

FUNCTIONAL STRENGTH TRAINING - Feel like your best self with mobility, power, strength and aerobic conditioning exercises that will enhance your capacity in movements that mimic real life motions.

CORE - This class will help you amplify the connection between your body and mind. Let’s fire up your physical core muscles to tap into your inner core, your sense of meaning and purpose. 

VINYASA YOGA - A true vinyasa flow practice, seamlessly linking breath and movement.

VINYASA YOGA - We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.

CHALLENGE POSE - “To maintain flow, we continually have to test ourselves in ever more challenging activities.” – Lyubomirsky, 2007 You read it, folks - challenge can be positive! In fact, continuous challenge is necessary for accessing flow state. Step confidently into this practice because you are ready for a challenge!

MOBILITY - AH! Release yourself from the tension of the heavy winter wardrobe. Your shoulders will feel oh so good at the end of this class.

YIN YOGA - In movement practices, it’s easy to get focused on your external, full body movements. This yin yoga practice will ask us to slow down our bodies and shift focus to the internal, subtle flow within.

VINYASA FLOW - A moving meditation, offering the chance to intentionally focus on the present moment, on purpose and without judgment.

PARTNER FLOW - Invite someone you love to join you for today’s practice! All are welcome!

VINYASA FLOW - This fun, flowing yoga practice embraces the balancing energies of the awe-filled sun and moon.