YOGA SCULPT - Wake UP and get going with this short, energy inducing yoga sculpt class.

VINYASA FLOW - One pathway to experiencing awe is by taking “the scenic route.” We will take the scenic route through this vinyasa yoga practice and maybe, discover a sense of awe along the way. 

STRENGTH TRAINING - Balance sweet with salty. This is a short but powerful class to help you build more physical and mental strength.

CHALLENGE POSE - Oxford dictionary defines awe as “a feeling of reverential respect mixed with fear or wonder.” This practice will give you baseline tools to tackle a pose that invokes both fear and wonder in many of us - SPLITS! 

YIN YOGA - Eckhart Tolle says “stillness is where creativity and solutions to problems are found.”I hope thisrestorative yoga practice can give you a deeper connection to your most creative and nourished self.