POWER + YIN YOGA - This practice combines vinyasa yoga (flowing movement) and yin yoga (held postures) to explore different ways of envisioning new possibilities for our lives.

FLEXIBILITY - If you want to cultivate flexibility in your mind, you can begin by increasing flexibility in your body.

CHALLENGE POSE - Sometimes you just need to flip your perspective to see the magic in your world, again. Int/Adv yoga class with a focus on inversions.

YOGA SCULPT - This practice blends yoga and strength training to transform stagnant energy into creative potential.

VINYASA FLOW - In this create your own flow yoga class, you will have multiple opportunities to infuse your own, unique, unusual twists to the flows we sequence together.

SLOW FLOW - Unlock your hips; an area in the body known to hold deep emotions and untapped creative energy.

CHALLENGE POSE - A deeper opening of the whole body. Some experience with yoga is recommended for this practice.

VINYASA FLOW - This practice will take us on the physical journey of blooming. We will begin with low, grounded movements, planting the energy to blossom into larger, full-bodied postures by the end of the practice.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA FLOW - Step into a more childlike state by exploring movement through your senses - touch, taste, see, smell and feel.

SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you. Let’s practice this physically by engaging our muscles, not with brute force, but with conscious activation.

VINYASA FLOW - Let's take a ride on the hedonic treadmill, finding delight in movement and indulging in what feels good and pleasurable. 

YOGA SCULPT - Grab one block and your light weights for this class!

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

POWER YOGA - Let this quick paced movement class wake your whole self up and give you your daily dose of joy.

VINYASA FLOW - Use this class to re-connect to your kid self and tap into your true, joy state.

VINYASA FLOW - Release any lingering tension you may be holding onto from this past year. Let’s get ready to step into the new year, free and open.

RESTORATIVE YOGA - Enjoy this sweet treat, a restorative yoga practice to help you decompress and rest as we make the transition from this year to the next. 

CORE - Your core that is! One of the five main components of flow state is having a sense of control. There is no better way to gain control over your body than through core strengthening exercises.