CHAIR SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you.

YIN YOGA - In this yin yoga class, you can look forward to slow transitions, long holds and plenty of space to intentionally connect with the present moment.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice.

CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

SCULPT - Strengthen your body and tap into your Growth Mindset. Hand weights and booty band recommended for this practice.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

MOBILITY - Reset your system, physically and energetically.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

CORE - Fire up your core in just 10 minutes.

SCULPT AND FLOW - Part sculpt, part vinyasa flow; This spicy 🌶 and sweet 🍫 heat inducing class is sure to warm you right up, just like the perfect winter drink, spiked hot cocoa!

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

FUNCTIONAL STRENGTH TRAINING - Functional movements that develop your resilience and power, empowering you to take action on both the mat and in everyday life.

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

VINYASA YOGA - A joy inducing mini-flow you can do as often as you’d like to start your day off on a positive note!

YOGA SCULPT - A glute focused, booty burning class to light your a$$ on fire!