CORE - A core-focused workout that strengthens your abs and stabilizers without putting pressure on your legs—perfect for all levels.

ARMS - A fast and effective seated arm workout using light weights to build strength and endurance.

VINYASA YOGA - In this quick yet powerful 10-minute flow, we’ll tap into the strength within.

CHAIR SCULPT - Living in flow is all about engaging fully with your life, your actions and the world around you.

CORE - Fire up your core in just 10 minutes.

VINYASA YOGA - A joy inducing mini-flow you can do as often as you’d like to start your day off on a positive note!

YIN YOGA - When you are rested, you are energized. You are capable of being the best possible version of yourself. Enjoy your rest! 

CARDIO - Sometimes, the best way to respond to high stress is to move the energy through your body. This class will help you shake off stress, and get ready to take on whatever comes your way.

FUNCTIONAL STRENGTH TRAINING - Repeat after me, I am thankful for 10 minutes of movement today!