FLOW & RESTORE - A blended practice with the balanced opportunity to give while you flow and receive as you restore. 

VINYASA FLOW - This class will help you reframe your thoughts to begin noticing more of what is good.

VINYASA FLOW - This yoga class gives you an opportunity to integrate gratitude and movement practices and let’s see, you may even feel a little happier at the end of class!

VINYASA FLOW - Practice a moving meditation by joining mantra with flowing yoga postures. 

VINYASA FLOW - Happy Birthday to Expand! Let’s celebrate! 

VINYASA YOGA - Your best self is often found in the space between effort and ease. Embrace the opportunity to explore and enjoy as your best self!

VINYASA FLOW - YOU are an amazing creature. Enjoy a 20 min flow to marvel at how freaking AWEsome you are!! Do this practice as many times as possible this month!

VINYASA YOGA - Research shows that strengthening the mind-body connection can benefit many areas of your health including stress response, heart and brain health and even your relationships.

VINYASA YOGA - A true vinyasa flow practice, seamlessly linking breath and movement.

VINYASA YOGA - We begin with a 5 min Journal Dump to clear our minds and “get in the zone.” Followed by a vinyasa yoga practice designed to help you wake up your intuition and connect to your innate sense of flow.

VINYASA FLOW - A moving meditation, offering the chance to intentionally focus on the present moment, on purpose and without judgment.

VINYASA FLOW - This fun, flowing yoga practice embraces the balancing energies of the awe-filled sun and moon.

VINYASA FLOW - One pathway to experiencing awe is by taking “the scenic route.” We will take the scenic route through this vinyasa yoga practice and maybe, discover a sense of awe along the way.