DANCE - Shake off yesterday and don’t borrow stress from tomorrow. Hit play for a 15-minute energizing morning movement session to wake up your body, clear your mind, and step into the day ready to do your best.

CORE - A weighted core class that builds resilience from the inside out.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

MOBILITY- Free up those tight joints and expand your range of motion.

POWER YOGA - A playful, energizing flow where every cue is framed positively.

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!