GENTLE SLOW FLOW - Before you begin today’s class, pause and ask yourself: Why are you here? Throughout today's gentle flow, let your answer become your mantra. Remember why you came to this class. Remember what lights you up. Let that purpose guide your practice.

VINYASA YOGA - One of the simplest ways to build grit is to practice following through. In this flowing yoga practice, we'll emphasize long, intentional movement patterns that encourage you to finish what you start.

DANCE - Shake off yesterday and don’t borrow stress from tomorrow. Hit play for a 15-minute energizing morning movement session to wake up your body, clear your mind, and step into the day ready to do your best.

CORE - A weighted core class that builds resilience from the inside out.

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

MOBILITY- Free up those tight joints and expand your range of motion.

POWER YOGA - A playful, energizing flow where every cue is framed positively.

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!