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Caitlyn Casson
Home
About
Expand
On Demand
Corporate Wellness
Retreat
Dance
Yoga
Contact
ACCESS THE MEMBERSHIP
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Headache Release - 15min
Gentle Slow Flow, Mobility Caitlyn Casson 9/1/25 Gentle Slow Flow, Mobility Caitlyn Casson 9/1/25

Headache Release - 15min

GENTLE SLOW FLOW - Melt away tension headaches with gentle stretches and breathwork for the neck, shoulders, and upper back.

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Move With Possibility - 15min
Mobility Caitlyn Casson 9/1/25 Mobility Caitlyn Casson 9/1/25

Move With Possibility - 15min

MOBILITY- Free up those tight joints and expand your range of motion.

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Power in Positivity - 15min
Power Yoga Caitlyn Casson 9/1/25 Power Yoga Caitlyn Casson 9/1/25

Power in Positivity - 15min

POWER YOGA - A playful, energizing flow where every cue is framed positively.

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Arm Burner - 10min
Sculpt, Functional Strength Training, Arms Caitlyn Casson 9/1/25 Sculpt, Functional Strength Training, Arms Caitlyn Casson 9/1/25

Arm Burner - 10min

ARMS - A bodyweight only, arm workout that proves you don’t need equipment to feel strong.

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The Art of Balance - 15min
Challenge Pose Caitlyn Casson 3/1/25 Challenge Pose Caitlyn Casson 3/1/25

The Art of Balance - 15min

CHALLENGE POSE - This class focuses on balancing postures while exploring how your strengths can show up in harmony, excess, or absence.

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Bonus Quickie - 15min
Power Yoga Caitlyn Casson 2/13/25 Power Yoga Caitlyn Casson 2/13/25

Bonus Quickie - 15min

POWER YOGA - Life is BUSY, woof! But it is SO important that we find time to move our bodies, even just a little bit.

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Savor Movement Everywhere - 15 min
Chair Caitlyn Casson 2/13/25 Chair Caitlyn Casson 2/13/25

Savor Movement Everywhere - 15 min

CHAIR YOGA - Savor movement whenever and wherever you can. Sneak this quick, 15 minute chair yoga class into your lunch break or between your meetings. #DailyDoseOfMovement

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Wake Up Well - 15min
Vinyasa Yoga Caitlyn Casson 2/13/25 Vinyasa Yoga Caitlyn Casson 2/13/25

Wake Up Well - 15min

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

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Work Day Workout – 15min
Chair Caitlyn Casson 1/1/25 Chair Caitlyn Casson 1/1/25

Work Day Workout – 15min

CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!

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Get a Dose of Movement & Mindset Magic

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Get a Dose of Movement & Mindset Magic 〰 Get a Dose of Movement & Mindset Magic 〰

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