Light Me Up - 15min

According to psychologist Angela Duckworth, grit isn't just about perseverance. It's also about passion. We're far more likely to stick with something when it actually matters to us. So before you begin today’s class, pause and ask yourself: Why are you here? Is it to feel stronger? To calm your mind? To protect your body for the long haul? To age well and live fully? Throughout today's gentle flow, let your answer become your mantra. Remember why you came to this class. Remember what lights you up. Let that purpose guide your practice.