CHALLENGE POSE - Engage in Deliberate Practice; the use of effort and concentration to enhance specific skills. This class will increase your core strength and improve your skill level in Bakasana, crow pose.

GENTLE SLOW FLOW - A slow flow class here to remind you that you are perfect, exactly as you are.

POWER YOGA - Strong and classic, this power yoga class will leave you feeling strong and a little bit sweaty!

VINYASA FLOW - A moving meditation, offering the chance to intentionally focus on the present moment, on purpose and without judgment.