The Refresh Your Senses retreat led by Caitlyn and Chelsea in Guatemala was better than anything I could have imagined. I was so grateful for the opportunity to give my mind and body the attention it deserved through daily movement and mindfulness. The structure of the retreat was perfect in that each practice built upon the next, and by the end of the week I was doing more than I ever thought I was capable of. There was also the ideal combination of both free time and structured activities. I'll truly never forget this trip of a lifetime and I can't wait until their next retreat!! :) 

-Katie B.

Caitlyn led a transformative yoga retreat in Costa Rica a few years back and it changed my life. She used a combination of yoga and prompted journaling to help me better understand myself. After completing her yoga retreat, I quit my job and made a career pivot. If any of you are feeling disconnected from your work, scared of making a change, or are just looking to have a good time with good people -- this might be the choice for you.

PS: If you don't do yoga, don't let that hold you back. I was only a couple months into practicing yoga but have been practicing regularly ever since.

-Hunter Y.

The retreat was a true mind-body experience, encouraged so much self-realization and opportunities for growth, and allowed me to walk away with memories that I will forever hold onto. Caitlyn poured so much of her heart, soul, thoughtfulness, and energy into making this retreat so impacting and special. I am forever grateful!

-Erin G.

I had, quite simply, the best 5 days of my life. I woke up with yoga and went to sleep with yoga, and understood how my body moved better than I ever had. I ate the most delicious food I’ve ever tasted. I slept in a tent and drifted to sleep with the sounds of nature humming in my ears. For the first time in my life, I wrote in a journal, and uncovered things about my journey that I never could have found on my own. Most of all, I fell deeply, irrevocably in love with the 15 other people on this journey with me. The bond we formed, it’s a bond that changed me, that opened something in me, and for that I am so, so grateful.

-Nicole R.

It’s hard to put into words how incredible of an experience the retreat was. Caitlyn fostered such a warm and open environment that encouraged us to explore and grow as not just yogis, but human beings too. Between the amazing location, food, activities/adventures, beautifully structured classes and workshops, and the amazing people I’ll have lifelong relationships with, it’s hard to pick a favorite part.

-Molly A.

Caitlyn’s yoga retreat in Costa Rica was both magical and life changing. As a shy introvert, going on an international adventure with a group of people I had never met was very daunting at first. Those feelings quickly disappeared as soon as our group came together. The retreat was technically a yoga retreat, but it ended up being so much more than that. We laughed together, we cried together, we shared amazing family style meals, we danced, we meditated, we journaled, we breathed, we learned - we connected with our inner selves and with each other in the most deeply beautiful ways with Caitlyn’s guidance.

She is a gifted yoga instructor and it makes sense that people would literally follow her all over the world, but she is much more than that to anyone lucky enough to know her. Thank you, Caitlyn. You changed my life!

– Tuti H.