Blog Post Title Two (Copy)

The Refresh Your Senses retreat led by Caitlyn and Chelsea in Guatemala was better than anything I could have imagined. I was so grateful for the opportunity to give my mind and body the attention it deserved through daily movement and mindfulness. The structure of the retreat was perfect in that each practice built upon the next, and by the end of the week I was doing more than I ever thought I was capable of. There was also the ideal combination of both free time and structured activities. I'll truly never forget this trip of a lifetime and I can't wait until their next retreat!! :) 

-Katie B.