VINYASA FLOW - This slow-moving, albeit playful, yoga practice leaves plenty of space for personal curiosity, creativity and discovery in each posture.

VINYASA FLOW - Gratitude is one of the four pathways to savoring and a major booster of positivity.

VINYASA FLOW - Welcome to Expand Positive Movement! Let’s get this party started with an all-levels, feel good vinyasa flow yoga practice. Trust your body, focus on your breath and enjoy the journey!

VINYASA FLOW - Get ready to clear your channels! This flow will unblock stagnant energy within and clear a pathway for creativity, freedom and growth.

GENTLE SLOW FLOW - The purpose of this class is to explore diverse ways of incorporating yoga blocks into our practice. By simulating deliberate purpose in a yoga class (use of blocks), we can gain insights into uncovering our deeper purpose in life.

YIN YOGA - A sweet, sweet slow down. Soak up long holds and deep stretches in this slow-moving, yin inspired yoga practice.

CHALLENGE POSE - This “ladder flow” style class will help you practice building one mini action step onto the next. We are working toward the peak posture - Bird of Paradise.

VINYASA FLOW - This class will help you reframe your thoughts to begin noticing more of what is good.

YIN YOGA - Luxuriate, appreciate in this super sweet, restorative yin yoga class.

YIN YOGA - A gentle opening of the whole body, from head to toe. This is a yin yoga practice where we will hold each posture for 1-5 minutes. Have pillows and blocks nearby for restorative options.

CHALLENGE POSE - “To maintain flow, we continually have to test ourselves in ever more challenging activities.” – Lyubomirsky, 2007 You read it, folks - challenge can be positive! In fact, continuous challenge is necessary for accessing flow state. Step confidently into this practice because you are ready for a challenge!

YIN YOGA - In movement practices, it’s easy to get focused on your external, full body movements. This yin yoga practice will ask us to slow down our bodies and shift focus to the internal, subtle flow within.

YIN YOGA - Eckhart Tolle says “stillness is where creativity and solutions to problems are found.”I hope thisrestorative yoga practice can give you a deeper connection to your most creative and nourished self.